Prevention of Heart Attack (Bodies Health) – We should pay special attention to prevention of heart attack, given the danger of this disease which life-threatening. Early efforts to prevent heart attack is starts with improving unhealthy lifestyles thereby reducing the chances of developing the disease. Herewith some action that you need to prevent heart attack: • Avoid foods that contain high cholesterol (LDL) Cholesterol (LDL) is known as a major cause of atherosclerosis, which is hardening of the artery walls, particularly in the heart, eyes, brain, and kidneys. As a result of that process, blood vessels, especially the coronary arteries, a narrow and block blood flow in it. As a result, the heart can be hard to pump blood.
These circumstances may increase the risk of heart attack. • Eating high-fiber foods (fruits and vegetables) Fiber is known to have an important role in maintaining health. Commonly fibers are known in two types, namely soluble and insoluble fiber. Insoluble fiber cannot be digested by digestive enzymes, but soluble in hot water. Soluble fiber is what makes the stomach full longer and provide energy longer and beneficial in lowering blood cholesterol levels.
Generally, there are the fruits and vegetables and also on oats (oatmeal). Soluble fiber can bind cholesterol in the body and remove it from the body. The role that is capable of lowering cholesterol levels in the blood to reduce the risk of heart attack. • Avoid stress Dutch scientist’s research results published in the journal Clinical Endocrinology and Metabolism showed that high levels of the hormone cortisol from stress are closely related to death from cardiovascular disease. Stress can cause the accumulated plaque narrows the arteries and reduces blood flow is up to 27 percent.
Narrowing of the arteries is significantly visible even in mild disease, other research suggests that severe stress can cause rupture of the artery walls containing plaques and trigger a heart attack. • Avoid alcohol Alcohol contained in the body, weakened heart muscle, thickens the blood and cause arterial spasm can cause a heart attack. • Stop smoking Smoking increases blood pressure and put toxic chemicals into the body, such as nicotine and carbon monoxide, into the bloodstream. These chemicals, will damage the arteries that are important to the life of the heart. • Control your blood pressure Blood pressure in the high can lead to enlargement of the left heart muscle so that the heart risk is malfunctioning.
• Exercise regularly Exercise regularly, at least three times a week, also lowers cholesterol levels (LDL), keeping blood pressure did not increase, and prevent excess weight gain. As the saying goes, prevention is better than cure. Healthy lifestyle is the best way that you can adopt to prevent and reduce the risk of heart diseases.